Even when there is no threat, the majority of police enforcement and military personnel wear body armor and plate carriers. It is necessary since wearing armor can greatly impair how well someone can do their tasks. This is especially true for plate carriers who are wearing heavy tactical gear.
Now, training with a plate carrier can be very beneficial for civilians. First of all, it enhances your physical readiness for self-defense situations, and second, it can assist you in intensifying your workouts. We will therefore cover everything you need to know about using plate carriers for your workouts in today's article.
WHY IS A WORKOUT TACTICAL VEST IDEAL?
While wearing a tactical vest during your workouts can be advantageous, if it's the wrong tactical vest, it can also increase your risk of getting hurt. Here are some qualities that a plate carrier should have, both for use during exercises and everyday use.
First and foremost, your tactical vest needs to be evenly weighted, which can be done with padded back yoke shoulder pads. The front and back of your carrier should both have the same kind of plates added, you should remember.
A tactical vest for exercise should also be constructed of strong materials, like nylon. They should be able to carry various items of equipment, pouches, and accessories and should have plate sleeves on the front and back. You can purchase high-quality plate carriers from several well-known companies. To prevent the vest from coming off while you're training, your tactical vest should also have an adjustable waistband, shoulder bands, and strong fasteners. Another crucial component of a weighted vest is padding, which keeps the wearer at ease.
Finally, the plate carrier should be simple to remove. So, aim to select one with a one-handed quick-release mechanism.
WHICH KIND OF ARMOR PLATES SHOULD A PLATE CARRIER TRAIN WITH?
You may currently load a wide variety of plates onto your plate carrier. For exercises, you may also use ceramic and thin PE plates. Additionally, the size of the plates makes a big difference. Normally, medium-sized armor plates are best, but you may also choose extra-large armor plates, which will be much heavier. The heavier the plate will be, in terms of weight, the higher the level of the plate.
Each ceramic spot weighs 6-7 lbs. Non-ceramic or ceramic and PE combined Level IV plates typically weigh between 8 and 10 lbs. Therefore, a few PE level III plates should work if you want a light workout. However, if you want to step things up a notch, use level IV plates and add some pouches, accessories, and equipment to the front and back.
CAN OTHER TYPES OF TACTICAL EQUIPMENT BE USED FOR EXERCISES?
Yes, there are other types of fitness equipment besides plate carriers. In fact, the military trains its personnel while wearing their complete uniform, which includes boots, armor, ballistic helmets, large backpacks with first aid kits, and other tactical gear from a variety of well-known companies.
Such exercises are particularly advantageous for those who work in the armed forces, specialized police units, or as security guards because they help you develop your stamina and endurance for the field.
So while armor plates do protect you from projectiles, they may also be used for weight training, which enhances your capacity to deal with tough situations while wearing armor. So there you have it—a brief guide to using armor plates with a plate carrier for exercises. We hope it was helpful. Do you require one? Shop one of the most well-known brands right away!